Blueberries, canned, heavy syrup, solids and liquids

per 100 gram

Water76.78g
Energy88.0kcal
Energy368.0kJ
Protein0.65g
Total lipid (fat)0.33g
Ash0.17g
Carbohydrate, by difference22.06g
Fiber, total dietary1.6g
Sugars, total20.46g
Calcium, Ca5.0mg
Iron, Fe0.33mg
Magnesium, Mg4.0mg
Phosphorus, P10.0mg
Potassium, K40.0mg
Sodium, Na3.0mg
Zinc, Zn0.07mg
Copper, Cu0.053mg
Manganese, Mn0.203mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.034mg
Riboflavin0.053mg
Niacin0.113mg
Pantothenic acid0.089mg
Vitamin B-60.036mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total4.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta22.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU36.0IU
Lycopene0.0??g
Lutein + zeaxanthin53.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.4??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.016g
18:00.006g
Fatty acids, total monounsaturated0.047g
16:1 undifferentiated0.001g
18:1 undifferentiated0.045g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.144g
18:2 undifferentiated0.086g
18:3 undifferentiated0.058g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.018g
Isoleucine0.02g
Leucine0.039g
Lysine0.012g
Methionine0.01g
Cystine0.007g
Phenylalanine0.023g
Tyrosine0.008g
Valine0.027g
Arginine0.033g
Histidine0.01g
Alanine0.028g
Aspartic acid0.051g
Glutamic acid0.081g
Glycine0.027g
Proline0.024g
Serine0.02g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg